We’re usually driven by despair, self-loathing, or even disgust to take that first big step and decide we want to release weight. But relying on negative emotions won’t sustain us for long. So what then?

Let’s dive deep into the mindset shift needed to stay on track—moving from “I need to” or “I should” to “I’m worthy of this.” You’ll learn how to create a compelling vision for yourself that’s strong enough to keep you going, even when your brain tries to rationalize old habits and minimize your weight loss goal. 

This isn’t just about following food rules—this is about becoming the person you’re meant to be.

In this episode you’ll learn:

• Strategies to create a compelling vision that will reignite your motivation when you lose focus
• Drifting is normal, learn how to get back on track quickly
• The mindset shift you need when you feel apathetic toward your weight loss goal aka “It’s not that bad, I’ll just eat”

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com