Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment, and depression—all of which are all addressed in this 5-part series.

In this episode, Roy focuses on depression, and it's important to know that he isn't talking about capital "D" Depression, the clinical and very dangerous type that always requires medical treatment and medication. No, Roy is addressing "everyday" depression, the feelings we all deal with from time to time, the sense of feeling down, discouraged, hopeless and lethargic.

There is hope when we're feeling such things, and in this episode, you'll learn the root cause of this everyday depression and how to respond to it.

Additional Resources Roy may have mentioned on the show:

Roy's Website: https://coachingwithroy.com

Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/

Roy's 3 Books:

· Relationship Bootcamp: https://amzn.to/360UsMR

· Attracting Lasting Love: http://amzn.to/1UnYeYh

· A Drink with Legs: https://amzn.to/31UBl3K

Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/

Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.