Hey all! This is a deep dive episode that was prompted by an email question that I got. In this episode, I talk about the different types of therapy that are available. Of course, I don't cover every single one, but I describe some of the types of therapy that you are most likely to encounter including:

• Psychoanalysis and psychodynamic therapy
• Cognitive Behavioral Therapy
• Dialectical Behavior Therapy
• EMDR
• Family Systems Therapy
• Integrative or Eclectic Therapy

Therapy is effective. Many people don't understand how talking with someone can help, but it does. The research is good on therapy outcomes, which is why insurance companies continue to cover it.

Please continue sending me your questions to [email protected], especially questions about kids for my upcoming episode with a school psychologist.