You might have heard of protein accelerating aging and giving you disease because of this thing called mTOR

You might have also heard about the amazing health benefits of this thing called autophagy from fasting

Both of them are critical components of longevity and health so the key is to find a balance between the two

This episode of the Body Mind Empowerment Podcast is another Q&A on my YouTube live stream about mTOR, exercise, and mTOR

Timestamps:

Confusion About mTOR and Aging 00:55

Does Exercise Stop Autophagy 04:50

Does mTOR Increase Risk of Cancer 11:16

Fasted Training and Muscle Growth 13:30

Best Tips for OMAD 17:25

What Activates mTOR and How Much 19:10

Should You Eat Red Meat Every Day 31:25

How Much Fat Do I Eat 42:30

Are Eggs Safe to Eat 44:44

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim