This week I chat with Jennifer Pickett! We talk about many areas of health and wellness. From coping, medicine, guilt, and shame, to getting to the true root of the issue! Enjoy this episode! 

Jennifer Pickett is a Dietitian turned Functional Wellness Coach. As a successful health coach to women across the country, she realizes that the last thing a woman needs is another unrealistic diet plan. She believes that to make the shift from “knowing what to do” to the actual “doing”, one must start with their mindset by acknowledging what is driving the unwanted behavior, becoming intentional with their actions, and learning to practice self-compassion. In specific, she helps spiraling moms overcome their overwhelm through focused, functional wellness coaching for the whole body, mind, and soul.

www.inspirehealthyharmony.com

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Stay Blessed,

Michelle