Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use it for female hormonal balance. Join us for a day of balanced insights, as we navigate the intricacies of gut health and ancient healing traditions!

Tune in to hear:

• Exploring the magic of supplements (1:25)

• Eating cold foods: a myth or truth? (5:28)

• How to heat up your smoothies (8:40)

• My top probiotic picks (9:40)

• Decoding probiotics: what matters most (10:40)

• Understanding seed cycling (12:04)

• Fixing your cycle naturally (13:11)

Head to www.paulabenedi.com/episode105 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.