Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that make them work?

In this episode of The Well Drop, I sit down with Sarah Morgan, clinical nutritionist and founder of InstaMed, to explore how peptides truly function, when to use them, and why cycling is the key to long-term effectiveness.

We dive into differences between oral, injectable, and buccal peptide delivery methods, unpack GHK‑Cu, the most underrated beauty peptide for skin and hair, and discuss how to slot peptides into your midlife health stack without skipping the basics. We also break down why “more” isn’t always better, how to recognize peptide burnout, and why lifestyle, hormones, and supplements should support each other, not compete.

Sarah Morgan brings over a decade of clinical nutrition practice in Denver, combined with her expertise launching InstaMed’s buccal peptide technology. As a health innovation expert and founder, she’s translating complex science into accessible, practical wellness tools and helping shift the peptide narrative from hype to real, lasting results.

What's Discussed: 

(00:00) The real role of peptides in health and longevity

(04:38) How oral peptide delivery works, and why it's a game-changer

(17:09) The right way to cycle peptides for long-term results

(25:27) GHK-Cu, CJC-1295, and the peptides transforming skin, sleep, and strength

(37:53) What responsible peptide use actually looks like

(44:13) Why play is just as essential as any protocol

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Find out more about Amber Berger: 

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Find out more about Sarah Morgan:

Instagram: https://www.instagram.com/instamedstrips/ 

Instagram: https://www.instagram.com/sarahmorgan.co 

Website: https://www.sarahmorgan.co/