Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness.

We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stress on dental health, effective at-home care techniques, and the science behind tongue scraping. 

Dr. Sonia Chopra is a TEDx speaker, Forbes contributor, author, and endodontic instructor. As the founder of Ballantyne Endodontics, she was the first female board-certified endodontist in Charlotte, NC and has been practicing endodontics since 2008. After earning her DDS at the University of Maryland, Dr. Chopra completed two residencies in Brooklyn, NY and Fort Lauderdale, FL. On top of running her thriving practice, she provides education and community support to dentists, endodontists, and patients. Dr. Chopra's courses have won awards, been translated and taught in multiple countries, and consistently receive 5-star reviews.

What we discuss:

01:00 Understanding Oral Health and Its Importance

02:55 Signs of Dental Issues to Watch For

06:02 Root Canals: Myths and Realities

09:01 The Role of Endodontists in Dental Care

11:56 The Impact of Stress on Dental Health

15:05 At-Home Oral Care Techniques

18:13 The Science Behind Tongue Scraping

20:59 Regenerative Potential of Root Canals

Find more from Dr. Sonia Chopra: 

Website: https://drsoniachopra.com/ 

Instagram: https://www.instagram.com/drsoniachopra/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/

Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by Dr. Marisol Teijeiro as she shares her wisdom on how this age-old remedy is making a comeback in modern wellness practices.

We discuss the multifaceted benefits of castor oil, particularly focusing on castor oil packs. Dr. Teijeiro shares her personal journey with castor oil, explaining how it helped her overcome various health challenges. We also dive into the nourishing properties of castor oil for skin and hair, and the simplicity of incorporating it into daily routines. 

Dr. Marisol Teijeiro N.D. (Inactive) is the world renowned thought leader on all things Castor Oil and Castor Oil Packs. For over a decade in her clinical practice, she helped transform the lives of thousands of patients through cleansing and the traditional use of Castor Oil. As CEO of Queen of the Thrones®, she advocates for the use of only the highest quality Castor Oil and Castor Oil Packs, dispels the many myths about Castor Oil and its uses, and hopes to raise the "queen of the all oils" to her righteous throne.   

What we discuss:

01:00 Introduction to Castor Oil and Its Benefits

05:55 Grounding and Its Importance for Wellness

11:57 The Role of Castor Oil in Beauty and Skincare

17:56 Simplifying Beauty Routines with Castor Oil

Find more from Dr. Marisol Teijeiro: 

Website: www.queenofthethrones.com use code AMBERBERGER to save. 

Instagram: https://www.instagram.com/queenofthethrones/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've been struggling with thinning hair, shedding, or a receding hairline, you're not alone. In this Well Drop episode, we uncover the unique aspects of female hair loss with leading expert Dr. Alan Bauman.

We discuss common reasons for hair loss in women, how genetics affect hair as well as the emotional impact of hair loss on women. We dive into treatments like low-level laser light therapy, platelet-rich plasma therapy, and transdermal delivery of growth factors and peptides.

Dr. Alan J. Bauman, founder and CEO of Bauman Medical in Boca Raton, Florida, is a board-certified hair restoration physician who has treated over 34,000 patients and performed more than 12,000 hair transplant procedures since 1997. As one of only 200 physicians worldwide certified by the American and International Board of Hair Restoration Surgery (ABHRS), he is also a distinguished Fellow of the International Society of Hair Restoration Surgery (FISHRS) and a member of the International Alliance of Hair Restoration Surgeons (IAHRS). His pioneering work and exceptional results have earned him numerous accolades, including being named "#1 Top Hair Restoration Surgeon" in North America for eight consecutive years and recognition by Forbes as one of "10 CEO's Transforming Healthcare in America." 

What we discuss:

(00:06) Women's Hair Loss

(11:25) Effects of Weight Loss on Hair

(18:12) Hair Care Techniques and Their Impact

(26:52) Hair Revitalization and Restoration Techniques

(36:09) Scalp Health and Hair Growth

(41:19) Spreading Gratitude for Hair Loss Hope

Find more from Dr. Alan J. Bauman: 

Website: https://shop.baumanmedical.com/ 

YouTube: https://www.youtube.com/baumanmedical 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home  

Resources: 

American Board of Hair Restoration Surgery

International Alliance of Hair Restoration Surgeons

Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength.

We discuss the importance of accessible and effective fitness options for women, the benefits of a women-only fitness class, and the impact of boxing and kickboxing on both the body and mind. We also dive into stories of transformation from women who have experienced the empowering effects of the workout.

Shari Cineas is the owner and operator of 30 Minute Hit Brooklyn as well as an HR Director of Compensation at an independent media company. Shari is a proud alumnus of the University of Maryland, College Park and Pennsylvania State University. Her passion to inspire and positively impact women drew her to 30 Minute Hit Brooklyn, which she invested in 2019 and opened the doors to her studio in November 2022. She continues to work hard to create and maintain safe spaces for women where they can be celebrated, empowered, and encouraged to live a healthy lifestyle.

What we discuss:

02:27 The Benefits of Women-Only Fitness Classes

04:13 Boxing and Kickboxing: A Powerful Workout for Women

11:18 The Importance of Community in Fitness

14:13 30 Minutes: The Key to an Effective Workout

22:19 Fitness for All Ages and Stages of Life

26:06 Stories of Transformation

32:01 Wellness Wisdom: It's Never Too Late

Find more from Shari Cineas: 

Website: https://www.30minutehit.com/ Use code “WELLDROP” for 20% off

Facebook: https://www.facebook.com/ShariC6/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Avocado Green Mattress: https://www.avocadogreenmattress.com/

Curious about peptides but feeling overwhelmed by all the conflicting information out there?

In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. 

We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more. 

Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine. 

What we discuss:

02:36 - What are peptides? 

05:13 - Women's health and peptide sensitivity considerations 

13:24 - NAD explained: Is it a peptide?  

21:58 - Perimenopause discussion and sleep solutions 

27:49 - Bioregulator peptides for sleep and pineal gland health 

33:53 - GLP-1s and Ozempic microdosing

Find more from Nathalie Niddam: 

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Avocado Green Mattress: https://app.gomethodology.com/onramp/sign-up?referral_code=THEWELLDROP

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy. 

We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more!

Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology’s fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members’ fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones. 

What we discuss:

00:36 - Overview of Methodology's meal delivery service 

02:10 - Julie's personal health journey and inspiration for Methodology 

04:00 - Challenges with existing meal prep services 

05:34 - What differentiates Methodology from other meal services 

09:25 - Discussion of Blue Zones and their influence on Methodology's approach 

13:11 - Dietary options and customization available through Methodology 

15:23 - Explanation of sustainable and high-quality ingredients 

22:51 - Methodology's delivery coverage in the US 

26:54 - Challenges of changing eating habits and social situations 

29:07 - Julie's personal weight loss journey 

33:48 - Julie's "drop of wellness wisdom" 

Find more from Julie Nguyen: 

Website: GoMethodology.com Use code THEWELLDROP for 10% off

Instagram: @gomethodology

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Avocado Green Mattress: https://www.avocadogreenmattress.com/

Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause. 

We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that our bodies need attention and care. We also discuss practical strategies for managing perimenopausal symptoms, the importance of checking your urine pH, and why prioritizing self-care isn't selfish - it's essential for your whole family's well-being. 

Dr. Anna Cabeca is a renowned women's health expert who has served over 10,000 women in her private practice and millions more through her books, online content, and media appearances over the past 20+ years. She is triple board certified and holds special certifications in Functional medicine, Sexual health, and Bioidentical hormone replacement therapy. Dr. Cabeca is the author of three successful books: the USA Today bestseller "The Hormone Fix," "Keto-Green 16," and "MenuPause," all of which focus on empowering women to take charge of their health, particularly during menopause. 

What we discuss:

(00:01) Navigating Perimenopause With Dr. Anna

(07:40) Understanding Perimenopause Symptoms and Treatment

(19:46) Nurturing Hormones Through Lifestyle Changes

(27:57) Optimizing Health Through Daily Practices

(39:52) Balancing Hormones Naturally for Health

(48:40) Prioritizing Self-Care for Family Wellness

Find more from Dr. Anna Cabeca: 

Website: https://drannacabeca.com

Facebook: https://www.facebook.com/DrAnnaCabeca

Instagram: https://www.instagram.com/thegirlfrienddoctor

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home  

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss. 

We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes. 

Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks!

What we discuss:

02:30 - Definition of alopecia and its various types

05:19 - Discussion on postpartum and COVID-related hair loss

07:42 - Johanna's personal journey with alopecia diagnosis

12:17 - Development of Johanna's protocol for hair regrowth

18:48 - Hair growth cycles and optimizing growth

22:16 - Importance of personalized diet and lifestyle changes

24:40 - Common hair products and treatments that may cause hair loss

30:58 - Timeline for seeing results in hair regrowth

34:08 - Choosing the right type of doctor or specialist for hair loss

Find more from Johanna Dahlman: 

Website:https://www.alopeciaangel.com/

Instagram: @alopecia_angel

Youtube: https://www.youtube.com/AlopeciaAngel

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption. 

We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum. 

Native New Yorker Erin Dana Lichy is a multifaceted serial entrepreneur. She is the co-founder of Mezcalum, an all-natural, additive-free, 100% artisanal mezcal brand, where she oversees marketing initiatives and branding strategies as CMO. With over a decade of experience in design and business, Erin’s commitment to excellence and vision for innovation has redefined entrepreneurship. She also co-founded a successful handbag brand, acquired in 2017, and launched an interior design-build firm, all while building a strong personal brand. Erin is a current cast member of Real Housewives of New York and holds multiple roles in the media and entertainment industry.

What we discuss:

00:00 - Alcohol and wellness

03:20 - Erin's discovery of mezcal in Tulum and its effects

05:21 - Discussion of Mexican laws regarding tequila vs. mezcal production

11:18 - Traditional process of making mezcal

12:59 - How Erin decided to start a mezcal brand

15:24 - Balance and moderation in wellness and alcohol consumption

17:13 - Potential health benefits of Mezcalum (mentioned cautiously)

19:50 - What to look for when buying alcohol (additive-free, organic options)

21:43 - Where to find Mezcalum (availability in the Northeast US)

22:59 - How Erin enjoys drinking Mezcalum

23:26 - Mezcalum's flavor profile and positioning as a tequila alternative

24:09 - Erin's wellness advice on living a balanced life

Find more from Erin Lichy/Mezcalum: 

Website: https://www.mezcalum.com/ 

Instagram: https://www.instagram.com/mezcalum/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly.

The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪MTE, joins us in this episode of The Well Drop podcast to share his insights on the powerful combination of nootropics and adaptogens that power his product - MTE. 

We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall well-being. We also dive into the science behind these potent ingredients and share how you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. 

Jeff Boyd is the founder and creator of MTE - a first of its kind, daily supplement that actively supports performance, productivity, and foundational wellbeing. As a wellness entrepreneur, Jeff is passionate about educating consumers on the importance of clean ingredients, the power of adaptogens and nootropics, and the critical role of gut health in overall wellness. He advocates for a holistic approach to health, emphasizing not just what we put into our bodies, but also what we feed our minds. 

What we discuss:

(00:00) MTE

(06:10) Nootropics and Adaptogens in Wellness

(16:38) Daily Powder Benefits for Health

(23:59) Wellness Product Benefits and Dosage

(32:50) Mindful Eating for Well-Being

Find more from MTE: 

Website: https://getmte.com/ 

Instagram: @get_mte

To try MTE, use code WELLDROP at checkout for a special discount. 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home