The Well Drop

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption. 

We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum. 

Native New Yorker Erin Dana Lichy is a multifaceted serial entrepreneur. She is the co-founder of Mezcalum, an all-natural, additive-free, 100% artisanal mezcal brand, where she oversees marketing initiatives and branding strategies as CMO. With over a decade of experience in design and business, Erin’s commitment to excellence and vision for innovation has redefined entrepreneurship. She also co-founded a successful handbag brand, acquired in 2017, and launched an interior design-build firm, all while building a strong personal brand. Erin is a current cast member of Real Housewives of New York and holds multiple roles in the media and entertainment industry.

What we discuss:

00:00 - Alcohol and wellness

03:20 - Erin's discovery of mezcal in Tulum and its effects

05:21 - Discussion of Mexican laws regarding tequila vs. mezcal production

11:18 - Traditional process of making mezcal

12:59 - How Erin decided to start a mezcal brand

15:24 - Balance and moderation in wellness and alcohol consumption

17:13 - Potential health benefits of Mezcalum (mentioned cautiously)

19:50 - What to look for when buying alcohol (additive-free, organic options)

21:43 - Where to find Mezcalum (availability in the Northeast US)

22:59 - How Erin enjoys drinking Mezcalum

23:26 - Mezcalum's flavor profile and positioning as a tequila alternative

24:09 - Erin's wellness advice on living a balanced life

Find more from Erin Lichy/Mezcalum: 

Website: https://www.mezcalum.com/ 

Instagram: https://www.instagram.com/mezcalum/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you're not alone. Many of us experience this mental and physical fatigue regularly.

The good news is that there are natural solutions to help. Jeff Boyd, founder of ‪MTE, joins us in this episode of The Well Drop podcast to share his insights on the powerful combination of nootropics and adaptogens that power his product - MTE. 

We discuss how nootropics and adaptogens work together to support cognitive function, mood, stress response, and overall well-being. We also dive into the science behind these potent ingredients and share how you can experience the benefits of improved focus, energy, and mental clarity without relying on excessive caffeine or questionable ingredients. 

Jeff Boyd is the founder and creator of MTE - a first of its kind, daily supplement that actively supports performance, productivity, and foundational wellbeing. As a wellness entrepreneur, Jeff is passionate about educating consumers on the importance of clean ingredients, the power of adaptogens and nootropics, and the critical role of gut health in overall wellness. He advocates for a holistic approach to health, emphasizing not just what we put into our bodies, but also what we feed our minds. 

What we discuss:

(00:00) MTE

(06:10) Nootropics and Adaptogens in Wellness

(16:38) Daily Powder Benefits for Health

(23:59) Wellness Product Benefits and Dosage

(32:50) Mindful Eating for Well-Being

Find more from MTE: 

Website: https://getmte.com/ 

Instagram: @get_mte

To try MTE, use code WELLDROP at checkout for a special discount. 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean.

We discuss the crucial importance of clean water for our health, how our bodies require purified water to effectively detoxify and maintain optimal health, and address common misconceptions about clean water. We also discuss various water filtration methods, their effectiveness, and AquaTru's clean water products. 

Helen Christoni is a passionate Health and Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development and Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru. 

What we discuss:

0:45 Water's role in the human body

1:23 Myth-busting: Boiling water and contaminants

4:14 Clean water as a foundation for health

5:45 Types of water filtration systems

7:26 Effectiveness of reverse osmosis filtration

9:18 Specific contaminants: Cancer-causing potential

10:15 Comparison of different water filtration methods

14:43 AquaTru's product range

16:13 Misconceptions about minerals in tap water

18:09 AquaTru's impact on plastic waste reduction

29:49 Recent issues with bottled water

31:33 Importance of researching water quality

32:04 Concerns about public water filling stations

33:42 Importance of third-party certification

34:01 Ongoing water crisis in the United States

Find more from Helen Christoni/Ideal Living: 

Website: https://idealliving.com/ 

https://aquatruwater.com/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Click this LINK to shop AquaTru

$100 off AQT classic, AQT connect, AQT Undersink, AQT Carafe

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast.  

We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefits for various users (including migraine sufferers and hospital patients) and tips for personalizing your Sleep Crown experience. 

Julie Westervelt, a restorative yoga teacher from Austin, Texas, is the innovative founder of Sleep Crown. Inspired by her personal habit of sleeping with a pillow over her head since childhood and her observations of tired yoga students easily drifting off when gently weighted in a dark, quiet studio, Julie developed Sleep Crown as a natural, drug-free sleep aid. 

Use code WELLDROP to save $15 and free shipping on the Classic and Traveler pillows. Valid through August. 

What we discuss:

01:37 - Origin story of Sleep Crown pillows 

03:36 - Description of Sleep Crown pillow design and materials 

05:01 - Explanation of how Sleep Crown pillows work 

07:19 - Discussion on the lightness of the pillow and its effects 

10:47 - Benefits for light and noise sensitivity 

14:46 - Importance of the light touch pressure 

20:24 - Sleep Crown for back-to-school and college students 

25:29 - Customization options for Sleep Crown pillows 

26:43 - Wellness wisdom: strategies for better sleep 

29:52 - Discount code information (WellDrop)

Find more from Julie Westervelt: 

Website: https://www.sleepcrown.com/ 

Instagram: @sleepcrown

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss this foundational aspect of wellness: clean air! 

We discuss the fact that indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment and why we need to be proactive in ensuring the quality of these essential elements in our daily lives. 

Helen Christoni is a passionate Health & Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development & Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru. 

What we discuss:

04:56 - Risks associated with poor indoor air quality

06:26 - Impact of air quality on cognitive development in children

07:26 - Importance of air purifiers in classrooms and homes

09:20 - Volatile organic compounds (VOCs) in the home

12:51 - AirDoctor's filtration technology (Ultra HEPA filter)

14:40 - Importance of a sealed air purification system

22:55 - The phenomenon of "super pollen"

25:52 - The importance of covering foundational health basics (air, water, movement)

Find more from Helen Christoni/Ideal Living: 

Website: https://idealliving.com/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com   

Instagram: www.instagram.com/thewelldrop

Click This LINK To Shop AirDoctor: 

$110 off for AD1000 – Affiliate price $289

$110 off for AD2000 – Affiliate price $279

$130 off the AD2500 - Affiliate price $359

$280 off for AD3500 – Affiliate price $349

$300 off for AD5500 – Affiliate price $699

+$50 for all Smart units

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home  

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/ 

Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast. I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues. 

We discuss CAROL Bike, a revolutionary fitness solution that claims to provide the benefits of a 45-minute run in just 5 minutes with short, intense sprints that trigger different energy systems and adaptation pathways compared to traditional endurance training. We also dive into the benefits of cardiovascular fitness, the solution to the common barrier of lack of time, and the use of AI to personalize resistance and intensity. Because it can fit into busy schedules, CAROL Bike contributes significantly to overall health and longevity.

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout. 

What we discuss:

03:19 - REHIT (Reduced Exertion High-Intensity Interval Training)

04:58 - Science behind the effectiveness of short sprints

09:42 - REHIT compared to traditional HIIT

13:26 - How AI personalizes the workout

16:56 - Recommended frequency of CAROL Bike workouts

19:18 - Challenges of maintaining fitness routines, especially for busy parents

23:56 - Health benefits

24:09 - Suitability of bike exercise for all ages, including older adults 

26:16 - Versatility of the CAROL Bike with various workout apps 

28:29 - Ulrich's "drop of wellness wisdom" about the importance of cardiorespiratory fitness

Find more from CAROL Bike: 

Website: https://carolbike.com/ Use code THEWELLDROP for $100 off! 

Instagram: @thecarolbike 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Sunlighten: Infrared Saunas for Home 

Do your skincare products leave you disappointed in the results? If you’re frustrated with all of the products advertising ageless skin, and you want something backed by science, then listen in as we are joined by Anastasia and Amitay, the founders of Young Goose, to discuss their groundbreaking approach to skincare through biohacking with NAD (Nicotinamide Adenine Dinucleotide). 

We discuss the concept of biohacking, its transformative potential for skincare, and holistic methods to boost NAD levels, emphasizing lifestyle choices such as exercise, intermittent fasting, proper sleep, and gut health as natural ways to enhance NAD levels. We also discuss the misleading marketing term “clean” in skincare, and give insights on changing your skincare routine based on your menstrual cycle. 

Amitay Eshel and Anastasia Khodzhaeva founded Young Goose in 2017 with the goal of introducing science to the skin care industry. They have since developed a product line of bio-hacking treatments to aid in anti-aging and skin repair.

What we discuss:

04:47 Innovating NAD for Skin Health

09:26 Holistic Approach to Skin Health

12:28 Navigating the Clean Skincare Market

16:39 The Impact of Environmental Factors

21:22 Biohacking Skincare for Youthful Transformation

25:44 Benefit of Eye Cream With Botox

30:13 Facial Muscle Exercise

36:35 Skin Care Based on Menstrual Cycle

Find more from Young Goose: 

Website: https://www.younggoose.com/ 

Instagram: @younge_goose_skincare

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? In this Well Drop Podcast episode, we are joined by Rachel Kaplan Grossman, CEO of H-PROOF, to discuss a solution to this very problem. 

We dive into a vitamin that boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. We discuss the science behind the aging process, its impact on enzyme production, why H-PROOF is a game-changer, and how it goes beyond just addressing the symptoms of a hangover.

Rachel Kaplan Grossman is the CEO and Co-Founder of H-PROOF, The Anytime You Drink Vitamin. It’s the world’s first doctor-developed chewable tablet that supports alcohol metabolism, promotes liver health, and restores vital nutrients so you can wake up feeling better than you should.

H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order 

What we discuss:

00:05 Wellness Warriors With H-PROOF CEO

04:31 Alcohol Metabolism and H-PROOF Vitamin

07:45 How Liver Enzymes Work Enzymes

13:49 Age-Proof Enzyme Supplement 

15:14 Alcohol Metabolism and Supplement Benefits

20:16 Water Soluble Vitamins and Supplements 

23:47 Exploring Age-Proof Supplements  

Find more from H-PROOF: 

Website: https://h-proof.com/ 

Instagram: @hproofofficial

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and can be key in decision-making.

In this episode of The Well Drop podcast, we celebrate Amber’s birthday by having her mother, Joy Ziefer, join in on the conversation. Amber shares her personal journey, reflecting on the impact of Joy’s intuition and the pivotal role it played in shaping her own path. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream. 

Tune in for an insightful discussion on how to get more than one opinion, not be afraid to ask questions, and remain determined to find the right path to health for oneself (and your kids!) 

What we discuss:

01:22 - Amber's birth and the NICU nurse's intuition 

06:25 - The typical American diet Amber grew up on

07:10 - Amber's juvenile rheumatoid arthritis diagnosis at age 11

09:47 - The potential side effects of high-dose aspirin treatment

14:03 - The importance of seeking help from a supportive community

16:10 - Amber's Crohn's disease diagnosis at age 15

19:37 - Exploring alternative treatments and the power of a mother's determination

25:34 - Amber's journey to creating a balanced, personalized diet

28:06 - The slow progress of integrating nutrition into traditional medicine

32:51 - The importance of adapting your diet to your body's changing needs

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/ 

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode.

In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life. 

We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life.

Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people.

What we discuss:

(01:47) The power of transformation versus change

(02:50) Defining survival mode and its impact on physical health

(03:36) How to go from survival mode to thriving mode

(09:27) How to deal with life's interruptions and challenges while pursuing your goals

(16:39) How the words we use impact our reality and the importance of self-talk

(19:23) The difference between happiness and joy

(23:22) Generational trauma and how to break free from it

(24:45) Three tips for not losing yourself and staying true to your goals

(26:20) Finding humor in life's awkward moments

(28:04) Mindset in creating new habits and rewiring yourself

Find more from Stephanie Sebag: 

Instagram: @stephaniesebag

Book: Fully Charged

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.