Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? 

In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. 

Catharine Arnston is the dynamic founder and CEO of ENERGYbits®, a leading company revolutionizing the way we approach nutrition and wellness through the power of algae. With her unparalleled expertise and infectious enthusiasm, Catharine has become a sought-after speaker in the health and wellness community, captivating audiences on podcasts around the globe.

What we discuss:

05:47 How breast cancer led to discovering algae and alkaline diets

13:00 Algae's protein content and bioavailability advantages over supplements

16:31 Differences between macroalgae (seaweed) and microalgae (spirulina/chlorella)

23:30 Benefits of spirulina for energy production

28:16 How mitochondrial damage affects women in perimenopause and menopause

32:17 Benefits of chlorella for detoxification, gut health, and sleep

37:05 Recommended daily amounts and how to take it 

Find more from Catharine Arnston/Energy Bits

Instagram: https://www.instagram.com/energybits/ 

Website: energybits.com Use code welldrop for 20% off

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade

Thank you to our sponsor:

BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

Resources:

Microalgae Spirulina Against Malnutrition

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.

We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.

The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.

What we discuss:

02:57 The Importance of Strength Training for Midlife Women

05:56 Understanding the Science Behind Strength Training

09:06 The Lifted Blueprint: A Comprehensive Program

11:48 Transformative Success Stories

14:54 Building Muscle and Overcoming Barriers

17:54 The Role of GLP-1 in Fitness

21:12 Empowering Women Through Community

23:57 Final Thoughts and Wellness Wisdom

Find more from Holly Rillinger/The Lifted Method: 

Instagram: https://www.instagram.com/theliftedmethod/ 

Website: https://www.theliftedmethod.com/lifted-blueprint 

Discount code to virtual Blueprint programs: Blueprint99 OR Meno15 

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?

In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes.

We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss why damaged cell membranes prevent our bodies from properly utilizing popular supplements (like NAD+), the science behind phospholipids and mitochondrial health, and how to become a more discerning consumer when navigating the overwhelming supplement market.

If you've ever felt frustrated by trying countless wellness trends without seeing results, this conversation will help you understand why starting at the cellular level could be the missing piece in your health puzzle.

Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business dedicated to advancing cellular health through science-backed supplements. Her personal health journey—overcoming gut issues and PCOS through BodyBio's supplements—fuels her passion for helping others understand the critical importance of cellular health as the foundation for overall wellness.

What we discuss:

02:57 The Journey of BodyBio

05:55 Understanding Cellular Health

08:59 Personal Health Journeys

11:50 Hormonal Health and Cellular Function

14:55 The Importance of Electrolytes

18:08 The Challenge of Clinical Validation

19:49 The Impact of Phosphatidylcholine (PC) on Health

24:50 Understanding Gut Health and Its Connection to PC

27:57 Success Stories: Transformative Effects of PC

29:49 The Importance of Quality in Supplements

37:02 Empowering Wellness: Simple Health Hacks

Find more from Jess Kane Berman: 

Instagram: https://www.instagram.com/bodybio/?hl=en 

Website: https://bodybio.com/ use code welldrop to save!  

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX 

Curious about peptides but feeling overwhelmed by all the conflicting information out there?

In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. 

We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more. 

Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine. 

What we discuss:

02:36 - What are peptides? 

05:13 - Women's health and peptide sensitivity considerations 

13:24 - NAD explained: Is it a peptide?  

21:58 - Perimenopause discussion and sleep solutions 

27:49 - Bioregulator peptides for sleep and pineal gland health 

33:53 - GLP-1s and Ozempic microdosing

Find more from Nathalie Niddam: 

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

HAIR: https://shop.baumanmedical.com/?aff=13 

Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit down with Brad Inman, founder of Live Long Media, to discuss exactly that.

We dive into his journey into the world of longevity and health innovation, emphasizing the importance of community, credible information, and personal advocacy in health. We also discuss insights about the Live Long Experience, an event designed to empower individuals with knowledge about longevity, biohacking, and holistic wellness. You’ll come away with knowledge about the significance of nutrition, women's health, and the need for self-advocacy in navigating the complexities of health care.

Brad Inman is an award-winning journalist, event producer, and successful entrepreneur who has built numerous digital media, book publishing, real estate information, climate data, and video production companies. One common theme is his success in bringing transparency to industries where technology innovation is upending old ways of doing business. His health mission is to teach and empower people to take control of their health journey by democratizing medical information, giving the public access to the latest thinking and breakthroughs that help us lead longer and healthier lives.

What we discuss:

03:10 The Personal Journey Behind Live Long Experience

06:01 Building a Credible Media Company in Health

09:09 The Importance of Community and Peer Learning

12:00 What to Expect at the Live Long Experience

14:59 Understanding Longevity: Biological Age and Health

18:08 The Role of Food and Nutrition in Longevity

21:01 Women’s Health and Longevity

23:59 The Importance of Self-Advocacy in Health

26:57 Connecting Traditional and Innovative Health Practices

Find more from Brad Inman: 

Website: https://www.livelong.events/palm-beach-2025 Use discount code HYPE

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/ 

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX 

Feeling stuck in survival mode and unsure how to break free?

In this week’s episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable". 

We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie’s concept of the five charging stations, which serve as a framework for reconnecting with one's values, setting meaningful goals, and creating sustainable change. You’ll come away with valuable tips and strategies for rewiring your mindset, building healthier habits, and living a more fulfilling life at any age.

Stephanie Sebag is an international bestselling author, global coach, entrepreneur, accomplished artist, and mother of three who has been supporting the growth of diverse individuals in 12 countries for over 20 years. With a background in personal analysis, successful professional and private life transitions, and certifications in coaching, assessment tools, NLP, and CBT, Stephanie brings a wealth of experience and expertise to her practice. Born and raised in France but living in New York for the past 18 years, Stephanie's book "Fully Charged" is the culmination of her decades-long journey helping people find their next step, offering a roadmap to break free from "survival mode" and build a happy, fulfilling life.

What we discuss:

2:53 - Defining "survival mode" and its impact on physical health

6:48 - Importance of words we use and internal monologue

9:10 - Setting goals and prioritizing to achieve them

11:26 - Three primary human needs discussed in the book

12:59 - Importance of real connection vs texting

14:35 - Spending time vs investing time

17:23 - Taking time to reconnect with yourself 

19:28 - Difference between happiness and joy

21:49 - Importance of mothers taking care of themselves 

23:22 - Impact of generational trauma on the five charging stations

24:45 - Three tips to not lose yourself

28:04 - Mindset must come before habits

Find more from Stephanie Sebag: 

Instagram: https://www.instagram.com/stephaniesebag/ 

Book: Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free, and Unstoppable

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/ 

Thank you to our sponsor:

HAIR: https://shop.baumanmedical.com/?aff=13

Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Well Drop podcast, I talk with fertility specialist Dr. Aimee as she explains how a molecule called NAD+ could be the key.

We dive into the significance of NAD+ (nicotinamide adenine dinucleotide) in health, particularly for women. We discuss how NAD+ levels decline with age, and its role in cognitive function, fertility, and overall wellness. Dr. Aimee also shares insights on NAD+ supplementation, the differences between NAD+ and its precursors, and lifestyle factors that can influence NAD+ levels. 

Dr. Aimee Eyvazzadeh is a renowned fertility specialist and reproductive endocrinologist with a passion for educating and empowering women about their reproductive health. She graduated from UCLA School of Medicine, completed her residency at Harvard Medical School, and holds a Master's in Public Health from the University of Michigan. Through her innovative Egg Whisperer program, Dr. Aimee offers accessible fertility testing, consultations, and resources to help women understand their fertility potential and make informed decisions about their future families. 

What we discuss:

02:58 The Role of NAD+ in Women's Health

05:53 NAD+ and Cognitive Function

09:12 NAD+ Precursors: NR vs NMN

11:57 Lifestyle Factors Affecting NAD+ Levels

15:02 Long-term Benefits and Future of NAD+ Research

17:56 Cautions and Recommendations for NAD+ Supplementation

21:10 Closing Thoughts and Wellness Wisdom

Find more from Dr. Aimee Eyvazzadeh: 

Website: https://www.draimee.org/

Instagram: https://www.instagram.com/eggwhisperer/ 

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/ 

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX 

Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? In this Well Drop episode, I talk with Ilaria Montagnani, a powerhouse entrepreneur, fitness expert, and two-time breast cancer survivor as she shares her inspiring journey of resilience and the unexpected lessons she learned along the way.

We discuss the emotional and physical challenges she faced, the importance of mental health, and how her experiences reshaped her approach to fitness and wellness. We also dive into the significance of strength training, the role of support systems, and the lessons learned from her battles with cancer. Her story serves as a testament to resilience and the healing power of movement.

Ilaria Montagnani is an internationally acclaimed fitness expert who founded Powerstrike in 1995. Her fitness philosophy: push physical limits to build mental and physical strength, is based on her martial arts background and love of strength training. For over 25 years Ilaria’s commitment and contribution to the fitness industry has been to motivate and train people to build stronger bodies so they can live better lives. Teaching her inspirational workouts, she has traveled the world to coach and develop programs for facilities in the U.S., Mexico, Canada, Japan, Russia, Sweden, Norway, Brazil, and Italy. Now a 2 time cancer survivor, she continues to teach at packed studios in New York City, as well as on her Virtual Studio, training and motivating hundreds of people every week. Watch Ilaria’s documentary, Stronger For Life, to learn more about her journey fighting breast cancer.

What we discuss:

02:56 Facing the Diagnosis

06:06 The Impact of Cancer on Health Philosophy

08:57 Navigating Treatment and Recovery

12:07 The Role of Support Systems

15:03 Lessons Learned from Two Diagnoses

17:55 The Importance of Mental Health

20:56 Future Goals and Stress Management

24:00 Strength Training and Longevity

Find more from Ilaria Montagnani: 

Stronger for Life 

Powerstrike On Demand: https://powerstrike.vhx.tv/

Powerstrike Monthly Subscription (All Programs) POWERSTRIKE25.

All other packages, use code WELCOME25: Powerstrike and BodystrikesAtletica & Atletica BodyweightDefinitionsCore And Push-UpsForza

Find more from Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/ 

Thank you to our sponsor:

BiOptimizers Magnesium: Shop here and use code WELLDROP10

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. 

In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. 

We dive deep into how the right magnesium supplement can be a game-changer for navigating perimenopause symptoms and optimizing overall health, which magnesium misconceptions to avoid, how to choose a high-quality supplement, and the ideal dosage to start seeing results.

Wade T. Lightheart is a Certified Sports Nutritionist, advisor and president/director of education, and cofounder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

What we discuss:

01:00 Context of Magnesium Deficiency

07:01 The Importance of Magnesium for Women

15:53 Exploring Different Forms of Magnesium

21:11 The Importance of Bioavailability in Supplements

27:06 Magnesium: A Key Supplement for Women

34:12 Misconceptions About Magnesium

Find more from Wade Lightheart: 

Website: https://bioptimizers.com/ 

Instagram: @bioptimizers

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/ 

Thank you to our sponsor:

BiOptimizers Magnesium: Shop here and use code WELLDROP10

Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness.

We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stress on dental health, effective at-home care techniques, and the science behind tongue scraping. 

Dr. Sonia Chopra is a TEDx speaker, Forbes contributor, author, and endodontic instructor. As the founder of Ballantyne Endodontics, she was the first female board-certified endodontist in Charlotte, NC and has been practicing endodontics since 2008. After earning her DDS at the University of Maryland, Dr. Chopra completed two residencies in Brooklyn, NY and Fort Lauderdale, FL. On top of running her thriving practice, she provides education and community support to dentists, endodontists, and patients. Dr. Chopra's courses have won awards, been translated and taught in multiple countries, and consistently receive 5-star reviews.

What we discuss:

01:00 Understanding Oral Health and Its Importance

02:55 Signs of Dental Issues to Watch For

06:02 Root Canals: Myths and Realities

09:01 The Role of Endodontists in Dental Care

11:56 The Impact of Stress on Dental Health

15:05 At-Home Oral Care Techniques

18:13 The Science Behind Tongue Scraping

20:59 Regenerative Potential of Root Canals

Find more from Dr. Sonia Chopra: 

Website: https://drsoniachopra.com/ 

Instagram: https://www.instagram.com/drsoniachopra/ 

Find more from Dina and Amber:

Website: www.thewelldrop.com 

Instagram: https://www.instagram.com/thewelldrop/