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Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.
We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.
The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.
What we discuss:
02:57 The Importance of Strength Training for Midlife Women
05:56 Understanding the Science Behind Strength Training
09:06 The Lifted Blueprint: A Comprehensive Program
11:48 Transformative Success Stories
14:54 Building Muscle and Overcoming Barriers
17:54 The Role of GLP-1 in Fitness
21:12 Empowering Women Through Community
23:57 Final Thoughts and Wellness Wisdom
Find more from Holly Rillinger/The Lifted Method:
Instagram: https://www.instagram.com/theliftedmethod/
Website: https://www.theliftedmethod.com/lifted-blueprint
Discount code to virtual Blueprint programs: Blueprint99 OR Meno15
Find more from Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop
Thank you to our sponsor:
TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX
5
1414 ratings
Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.
We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.
The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.
What we discuss:
02:57 The Importance of Strength Training for Midlife Women
05:56 Understanding the Science Behind Strength Training
09:06 The Lifted Blueprint: A Comprehensive Program
11:48 Transformative Success Stories
14:54 Building Muscle and Overcoming Barriers
17:54 The Role of GLP-1 in Fitness
21:12 Empowering Women Through Community
23:57 Final Thoughts and Wellness Wisdom
Find more from Holly Rillinger/The Lifted Method:
Instagram: https://www.instagram.com/theliftedmethod/
Website: https://www.theliftedmethod.com/lifted-blueprint
Discount code to virtual Blueprint programs: Blueprint99 OR Meno15
Find more from Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop
Thank you to our sponsor:
TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX
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