We create patterns even when they’re unhealthy - so we must reintroduce healthier patterns as a break in the cycle so as not to fall into the trap of whatever pattern we fell into before. 

Original article: https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/

but you can access it for free using spaywall here: https://www.spaywall.com/news/https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/) 

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