In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "starting over" in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy.

You'll Learn: ✅ Why blood sugar balance is key to hormone stability ✅ How better sleep can transform your metabolism ✅ Simple ways to lower cortisol and stay calm during the holidays ✅ The right kind of exercise for fat loss after 40 ✅ How planning, hydration, and joy all contribute to consistency

Whether you're traveling, managing holiday chaos, or just trying to stay on track, these easy shifts will help you end the year proud of your progress and ready for what's next.

🎧 Listen now to learn how to finish the year strong — not stressed.

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