"Balance is the key to happiness, and the gut has lots of involvement with happiness too." -Shanais Pelka

 

Shanais Pelka is the Research and Development Manager for Organifi and founder of Seven Springs Organic Farm. She is an herbalist, nutritionist, health educator, and mother of three. She is passionate about food, herbs, medicinal mushrooms, sustainability, and community. In this episode, Shanais discusses how we can use adaptogens and superfoods to improve our health.

 

*Links:

• Organifi Shop- (Use coupon code MARGIE for 15% off your purchase!)

 

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