One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of the pioneers of holistic health in Finland. He's a speaker, consultant, and one of the authors of the Biohacker's Handbook.

Timestamps:

Why Olli Quit His Job as a Doctor 03:33

Biggest Problem People Deal With 05:33

How to Biohack Your Sleep 09:30

Exercise and Stress 26:20

Biohacking for Accelerated Recovery 34:54

Best Ways to Take a Sauna 37:17

How to Fix Your Digestion 43:03

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Get the Biohacker's Handbook by using the code SIIMLAND

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

Get the Biohacker's Handbook by using the code SIIMLAND

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

  

Stay Empowered

Siim