**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we're diving into all things trauma. In this episode, we're talking about what trauma is and what it isn't, the most common symptoms of trauma, how to know when it's time to seek professional help, and how EMDR therapy can help you treat your trauma. To learn more, visit <a href="https://drzoeshaw.com/106" target= "_blank" rel="noopener">www.drzoeshaw.com/106</a>

**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we're diving into all things trauma. In this episode, we're talking about what trauma is and what it isn't, the most common symptoms of trauma, how to know when it's time to seek professional help, and how EMDR therapy can help you treat your trauma. To learn more, visit www.drzoeshaw.com/106

**Warning** Sensitive, triggering subjects such as sexual abuse are discussed in this episode. Wynn Helms is a Certified EMDR Psychotherapist and today we're diving into all things trauma. In this episode, we're talking about what trauma is and what it isn't, the most common symptoms of trauma, how to know when it's time to seek professional help, and how EMDR therapy can help you treat your trauma. To learn more, visit <a href="https://drzoeshaw.com/106" rel="noopener noreferrer">www.drzoeshaw.com/106</a>

106: Healing from Trauma and How EMDR Might Help | Wynn Helms

Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. 

We're not fixing them, we're fixing you and that changes everything! 

Ask Dr. Zoe a burning relationship question 
https://www.drzoeshaw.com

Or find her on Instagram
@drzoeshaw

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We're not fixing them, we're fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw

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106: Healing from Trauma and How EMDR Might Help | Wynn Helms

106: Healing from Trauma and How EMDR Might Help | Wynn Helms

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