Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality by upgrading your energy centers. Finally, we learn how food sensitivities develop and natural methods to achieve the ideal ratio of Omega 3 to Omega 6 for healthy levels of inflammation!

Tune in to hear:

• My trip to Ibiza (1:21)

• A daily practice for positivity you should try (5:10)

• Elevating your luminous energy field (6:18)

• The mind's exploration (11:06)

• Unveiling your energy field: what lies within (12:52)

• What you should know about gluten-free foods (14:45)

• My top foods to buy organic (18:41)

• A superfood that boosts Omega 3s (22:05)

• Benefits of this superfood (23:54)

Head to www.paulabenedi.com/episode106 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.