London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

Jared Feather; natural pro bodybuilder and Mike Israetel under-study.

Today we discuss a very valuable tool; relative intensity. From how to use it within your training, why you should use it and the possible limitations and drawbacks of such a tool. This was a great chat and super valuable especially to anyone less experienced with using tools such as RPE or RIR.

Be on the lookout for details on our Hypertrophy conference in 2018.

Time stamps:

03:49 Jared talks about "Relative Intensity"

15:16 Jared's opinion on what "Working hard" means to him and the risk and misconception about going to failure

19:03 Jared speaks about systems to gauge RIR/RPE

32:31 Jared shares his methodologies on deloads

42:35 Jared's take on performance/strength decrease while dieting

Jared's Instagram: https://www.instagram.com/jared_feather/

Jared's Youtube: https://www.youtube.com/c/JAREDFEATHERRP

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YOUTUBE: https://www.youtube.com/watch?v=pvdPxKS91OM

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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