If you have ever hit a low number on the scale, then thought that that is the new goal weight, then this podcast is for you. 

Low weight, is often associates with better. But is it?

In this podcast we discuss that your lowest possible weight is not always the best weight for your body. 

In this podcast we cover:

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

Amber@breakingupwithyoyodieting