This time Pascal is on holiday (on a farm) and we decided to bring on one of our other coaches, Ryan Solomon!

Talking about optimization of sleep, calories after a surgery, TRT and cementing periods

Ultimate Contest Prep Seminar in Bath 14th July:

https://revivestronger.com/…/ultimate-seminar-to-contest-p…/

Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

17:34 What would you say is more important, optimizing sleep or optimizing pre-bed nutrition?

27:03 Calories after a prep and surgery?

31:24 TRT considerations at age 40-50?

37:17 Do you need a lifting belt?

41:07 Calorie cycling and nailing calories to the T

46:36 "Cementing period"

51:24 Protein coming from non-high quality protein sources

Thanks, please comment, like and subscribe!

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