Counselor Toolbox Podcast with DocSnipes

1060-How Stress Alters Hormones, Neurotransmitters & Mental Health

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I. Introduction to Stress and Its Impact

  • Stress affects the body's hormonal and neurotransmitter systems.
  • Chronic stress can lead to significant mental health challenges.​

    • II. Hormonal Responses to Stress

    • Cortisol:
    • Known as the "stress hormone," it increases in response to stress.
    • Elevated cortisol levels can impair memory and cognitive functions.


      • Adrenaline and Noradrenaline:
      • These hormones prepare the body for "fight or flight" responses.
      • Prolonged elevation can lead to anxiety and sleep disturbances.

        • III. Neurotransmitter Alterations


        • Serotonin:
        • Chronic stress can decrease serotonin levels, contributing to depression.


          • Dopamine:
          • Stress can disrupt dopamine pathways, affecting motivation and pleasure.


            • GABA:
            • Reduced GABA activity under stress can lead to increased anxiety.

              • IV. Mental Health Consequences


              • Persistent stress is linked to disorders such as depression and anxiety.
              • Stress can exacerbate symptoms in individuals with pre-existing mental health conditions.


                • V. Strategies for Mitigating Stress Effects


                • Mindfulness and Relaxation Techniques:
                • Practices like meditation can lower stress hormone levels.


                  • Physical Activity:
                  • Regular exercise helps regulate neurotransmitter levels.


                    • Social Support:
                    • Engaging with supportive communities can buffer stress impacts.



                      • 00:00:00 Overview of the Autonomic Nervous System and Hormonal Functions

                      00:10:41 How to Boost Oxytocin for Connection

                      00:22:25 Understanding Post-Acute Withdrawal Syndrome

                      00:32:50 The Impact of Stress on Hormones and Sleep

                      00:43:35 Hormonal Changes During and After Breastfeeding

                      00:54:39 Understanding Glutamate and Anxiety

                      01:05:03 Nutrient Absorption Challenges in Digestive Disorders

                      01:15:17 Coping with Chronic Pain: Strategies and Emotional Impact

                      01:30:34 Understanding the Stress Response and Its Biological Mechanisms

                      01:41:01 Overcoming Arachnophobia with Systematic Desensitization

                      01:51:19 Chronic Stress and Neurotransmitter Imbalance

                      02:01:40 Understanding Autoimmune Issues and Inflammation

                      02:11:43 Understanding Cortisol Sensitivity and PTSD

                      02:22:34 Understanding PCOS and Stress Connection

                      02:33:43 Understanding Circadian Rhythms and Sleep

                      02:43:29 Coping with Stress and Evaluating Threats

                      02:53:18 Managing Stress Response for Healing

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                      Counselor Toolbox Podcast with DocSnipesBy Dr. Dawn-Elise Snipes
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