Sign up to save your podcasts
Or
Share 1060: You Need to Know This About Energy, Burnout & Rest
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
1060: You Need to Know This About Energy, Burnout & Rest
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!
Mentioned In Today's Episode:
GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.
View all episodes
By Elizabeth Benton
4.9
25822,582 ratings
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!
Mentioned In Today's Episode:
GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.
More shows like CONSISTENT by Primal Potential
View all
The Life Coach School Podcast
8,788 Listeners
Progress Mode with Brendon Burchard
3,609 Listeners
Well Beyond 40
1,073 Listeners
Half Size Me
2,201 Listeners
The School of Greatness
21,165 Listeners
Losing 100 Pounds with Corinne
7,515 Listeners
The Rachel Hollis Podcast
16,655 Listeners
Optimal Protein Podcast with Vanessa Spina
781 Listeners
Dhru Purohit Show
3,492 Listeners
The Dr. Hyman Show
9,249 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
130 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
603 Listeners
Level Up with Debbie Neal
696 Listeners
The Dr. Tyna Show
1,652 Listeners
The Mel Robbins Podcast
20,363 Listeners