More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally.

Tune in to hear:

• Podcast highlights (1:50)

• Understanding constipation (3:34)

• Why you should have a bathroom schedule (7:26)

• The importance of breathwork to get the bowels moving (11:45)

• What's your sleep schedule? (14:21)

• Next steps: recommendations  (17:52)

• Why you should do a seasonal detox (19:20)

Head to www.paulabenedi.com/episode107 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.