In today's episode of Women in the Coaching Arena, host Jo Lott welcomes special guest Teresa Wilson, a Coach and Shadow Work Specialist. Together, they explore the transformative power of shadow work. If you're a coach who struggles with self-judgment, constantly labeling your sessions as "good" or "bad," or feeling stuck in repetitive patterns, this episode provides invaluable insights for both personal and professional growth.

Episode Timestamps

[00:02:00] - Teresa's Coaching Journey

[00:03:00] - Understanding Shadow Work

[00:06:00] - Balancing Authentic Self and Social Expectations

[00:08:00] - Shadow Work in Coaching Practice

[00:14:00] - The Role of Self-Compassion

[00:22:00] - The 4P Model for Coaches

[00:39:00] - Transformational Potential of Shadow Work

[00:42:00] - Teresa's Retreat and Learning Opportunities

Key Quote:

"Shadow material wants our attention. We can feel its impact in an unpleasant way, but when we know how to harness it, that energy becomes available to us."

If you want to dive deeper into Teresa’s work, she has some incredible shadow work retreats coming up. Check out the details at  https://www.teresawilsoncoaching.com/

Useful Links

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