Have you ever wondered if true, long lasting freedom with food is possible? Or maybe you've wondered if any of the women inside the Food Freedom Online Program slip back into diet culture? On today’s episode Julie returns to The Dear Body Podcast to share where she is currently at in her life and how her relationship with food/body has evolved even more. Julie shares an excerpt from one of her very first journal entries inside the FFOP and provides advice to the women who is curious about experiencing more freedom in everyday life.

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**Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!