Showing up for yourself is easier said than done. Our brain resists change and offers up excuses instead, like “I’m an all or nothing person” or “I know what to do, but just can’t follow through.” 

But showing up doesn't need to be more work, more restriction. It can feel energizing - like you're becoming more of who you want to be.

In this episode you’ll learn:

• How to get the most out of any weight loss workshop or training
• How to handle excuses your brain offers up
• What specifically gets in the way of you showing up fully

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
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• Interested in getting coached by me? Go to my website mindfulshape.com