This week, we're talking about session volume, lifting mentality, adaptive metabolisms and to deload or not to deload.

Ultimate Contest Prep Seminar in Bath 14th July:

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Questions?

https://goo.gl/forms/7649mOUMoVMkVC763

Timestamps:

38:43 Is carb tolerance a thing?

45:23 Deloading?

50:44 Session volume and adaptive metabolisms

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