In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.

Topics discussed include:

• What are the different phases of the cycle?
• How does the body respond differently to training during each phase.
• How does the body respond differently to nutrition during each phase.
• The best cutting strategies for women.
• Various forms of hormonal contraception and their impact on muscular development.

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Thanks For Listening!

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