Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.

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Studies:

The Twinkie Diet

Weight Maintenance & Relapse in Obesity

When Healthy Food Makes You Hungrier

Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study

Metabolism Does Not Slow With Age