Ben is the founder of De Novo Nutrition.

The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS).

We discuss how to apply knowledge and science to real-life situations. Furthermore Ben talks about things he has learned over the years and shared a little bit of exciting news in regards to DeNovo.

Time stamps:

02:27 Ben shares his ideas on what people should focus on and not being confused by informational overload

08:25 Ben's opinion on the responsibility and acknowledgement of knowledge

22:29 Ben speaks about the most important lessons he has learned over the years and how he applies them to himself

27:03 Ben gives insight in one thing that has changed his approach to things

35:35 Ben's take on "Mental Muscle" and his philosophy on investing intrinsically

44:02 Ben touches on De Novo and the future plans

DeNovo Coaching: https://www.denovoconsulting.net

Ben's Instagram: https://www.instagram.com/benesgro/

DeNovo Website: https://www.denovonutrition.com/

DeNovo Facebook: https://www.facebook.com/DeNovoNutrition/

DeNovo Instagram: https://www.instagram.com/denovosupps/

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London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=3Be_EEssc50

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

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