Sign up to save your podcasts
Or
Share 108. Fitness for EveryBODY: Building a positive relationship with moving your body, with guest, certified personal trainer, Kira Onysko, CPT
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
108. Fitness for EveryBODY: Building a positive relationship with moving your body, with guest, certified personal trainer, Kira Onysko, CPT
Our guest today has the approach to fitness that I have been looking for a while, the approach to making everybody feel seen in the fitness platform.
Our guest, certified personal trainer, Kira, is a size-inclusive, non-diet trainer that provides on demand workouts and 1:1 coaching for her clients to help them embrace a diet culture free fitness mindset.
Kira has designed a platform of personalized workout program that can be done wherever you are.
Her focus is deleting the pressure of changing your body shape or size and find true enjoyment in moving your body.
Kira’s brand on Instagram is amazing as she breaks down fitness myths and so much more – join us for this conversation.
Connect with Kira on Instagram @kiraonysko
Work with Kira 1:1 - Train with Kira
Workout at home: Fit From Home
View all episodes
By Stacy Mitchell, RDN, LD, CPT
4.6
2424 ratings
Our guest today has the approach to fitness that I have been looking for a while, the approach to making everybody feel seen in the fitness platform.
Our guest, certified personal trainer, Kira, is a size-inclusive, non-diet trainer that provides on demand workouts and 1:1 coaching for her clients to help them embrace a diet culture free fitness mindset.
Kira has designed a platform of personalized workout program that can be done wherever you are.
Her focus is deleting the pressure of changing your body shape or size and find true enjoyment in moving your body.
Kira’s brand on Instagram is amazing as she breaks down fitness myths and so much more – join us for this conversation.
Connect with Kira on Instagram @kiraonysko
Work with Kira 1:1 - Train with Kira
Workout at home: Fit From Home
More shows like Daily Dietitian Podcast
View all
Nutrition Diva
1,713 Listeners
Dishing Up Nutrition
855 Listeners
Good Life Project
3,325 Listeners
Well Beyond 40
1,094 Listeners
The Lazy Genius Podcast
6,509 Listeners
The Nutrition Science Podcast
510 Listeners
The Dr. Hyman Show
9,285 Listeners
Hot, Healthy, Never Hungry
502 Listeners
Good Inside with Dr. Becky
4,407 Listeners
The Mel Robbins Podcast
19,449 Listeners
The Macro Hour
554 Listeners
Mindin' My Wellness
383 Listeners
Fat Science
104 Listeners
Bite Back with Abbey Sharp
135 Listeners
GLP-1 Hub: Support, Community, and Weight Loss
65 Listeners