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108 | Jenn Hand on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits
Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. Today we use it for so much more. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!
Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link
Event Notes:
-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic TONIGHT (April 6th)
-One-woman show Crazy, Skinny, Small with Live Panel Discussion with ME (April 7th)
Notes from the show:
-Jenn's Website | Facebook | Twitter | Instagram | YouTube
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By Katie Dalebout
4.8
791791 ratings
Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image. Today we use it for so much more. I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!
Wellness Wonderland Notes:
-Sign-up for the Wellness Wonderland newsletter!
-Join the listener Facebook Group
-MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling
-Yay! DONATE TO THE SHOW! | Amazon link
Event Notes:
-Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic TONIGHT (April 6th)
-One-woman show Crazy, Skinny, Small with Live Panel Discussion with ME (April 7th)
Notes from the show:
-Jenn's Website | Facebook | Twitter | Instagram | YouTube
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