Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Traditional Chinese Medicine. We also share the best lab tests that can offer insights into OCD and why HRT might not be the right choice for you. Lastly, we reveal what you need to know about xanthan gum so you can make more informed choices about its consumption.

Tune in to hear:

• Raw vs. cooked veggies - unveiling the benefits (4:08)

• Unmasking the underlying causes of OCD (6:30)

• Does Omega-3 help with OCD? (9:23)

• My take on HRT (10:03)

• Xanthan gum: breaking down the facts (12:24)

Head to www.paulabenedi.com/episode108 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.