Deep diving with Sam Brown on all things self love.  Why it's so important, how to cultivate more of it,  what it means to have more of it and checking in to see where your level of self love sits.  

For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.

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