Today I sit down with mental health influencer Ryan Primer and his Grandma, Donna, for a heartfelt conversation about his anxiety journey.

We explore the intertwined struggles of anxiety and addiction, emphasizing the importance of vulnerability and authenticity. Ryan shares his tumultuous journey through addiction, marked by relapses and a pivotal moment of clarity that led him to seek help.

Grandma Donna and I highlight the crucial role of faith and support systems in recovery, and our conversation underscores the power of human connection and self-compassion in navigating mental health challenges, which offers you a message of hope and resilience.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX

You can find Ryan on Instagram and TikTok @youranxietyislying2yew

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TIMESTAMPS

0:00  Introduction and Guests
0:56  Ryan's Motivation
1:34  Challenges of Anxiety
2:37  Dr. Russ's Medical School Experience
3:30  Choosing Content to Share
4:29  Facing Social Anxiety
5:34  Benevolent Self-Talk
6:30  Physical Cues for Anxiety
8:15  Fear of Anxiety
9:43  Welcoming Panic Attacks
10:50  Breathing Techniques
11:24  Social Interactions and Anxiety
12:11  Anxiety's Impact on Identity
13:13  Connection Between Adult and Child Selves
14:21  Success Despite Anxiety
15:04  Grandma's Support
16:33  Addiction and Connection
18:29  Overcoming Alcoholism
19:44  Planning Relapse and Rehab
20:41  Turning Point
21:14  The Role of Prayer
21:50  Loss of Faith
22:48  Intention in Prayer
23:28  Burden of Control
24:38  Human Connection
25:28  The Energy of Money
26:45  Addiction and Change
27:17  Hitting Rock Bottom
28:02  Rehab and Personal Choice
28:51  Finding Connection in AA
29:36  The Danger of Isolation
31:03  Social Engagement System
32:37  Environmental Cues for Anxiety
33:28  The Challenge of Seeking Connection
34:51  Influencer Impact
36:27  Helping Others vs. Self-Care