Let me know what you loved about the episode!

Ever felt guilty for not sticking to a morning routine… or overwhelmed by a big project, even one you’re excited about? In this episode, I share what’s been coming up for me this week- including how I softened the pressure, let go of perfectionism, and still got things done in a way that felt good.

We’re exploring the connection between self-trust, consistency, and compassion, and how these all tie into the energy of the Heart Chakra.

You’ll also hear:

• Why doing a little each day worked better than pushing through
• How I shifted my routine guilt into genuine flexibility
• What the Heart Chakra has to teach us about showing up (for ourselves)

✨ Plus if you listen to the end, I give you one powerful journaling prompt to help you reflect on where you might be holding yourself to outdated rules.

Support the show

Links + Resources:

Gratitude Journal:

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Amazon for those not in the UK

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Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

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Sending so much love
Lisa xx