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We’re back in the 101 Weight Loss Truths series — and this week we’re tackling four big ones that can make or break your progress.

In this episode:

✅ WLT #60: The 20 Minute Rule
It takes 20 minutes for your stomach to tell your brain it's full. Learn how this changed my entire weight loss journey and why it can change yours too.

✅ WLT #61: Stop Adding Fitness Tracker Calories Back
Fitness tracker accuracy is a hot mess. Here’s why adding those "burned" calories back is likely sabotaging your deficit.

✅ WLT #62: Experimenting With Food is a Good Idea
Be brave and try new foods — it’s part of changing your relationship with food, even if not every experiment is a winner.

✅ WLT #63: Don’t Eat Foods You Don't Like
Here’s why forcing yourself to eat foods you can’t stand just leads to overeating later. Permission to stop the avocado toast misery granted.

We’ll also talk about:

• How guilt and shame sabotage your eating patterns
• Why slowing down is one of the most powerful weight loss tools
• The truth about calorie burn and entitlement eating
• The importance of flexibility and satisfaction in what you eat

If this is helping you, make sure to subscribe and check out the full 101 Weight Loss Truths series.

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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