In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Sign Up For The DEF RESET: https://jockofuel.com/pages/def-reset-2025

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Start Here: Build a Healthier You

1:55 Are Coffee Enemas Worth It?

5:51 Stick to the Basics for Better Health

7:32 Creatine: The Secret to Muscle and Brain Boosts

11:16 New Year, New Goals: How to Grow in 2025

13:09 Why Waking Up Early Changes Your Life

16:52 Morning Outdoor Hacks for Better Sleep

18:25 Live With Purpose: Intentional Living Tips

21:47 Use a Calendar to Stay Organized

23:22 Why Hydration and Clean Eating Are Key

26:46 Eat Clean, Feel Great: Nutrition Tips

28:45 Books vs Audiobooks: What’s Right for You?

32:11 Learn While You Train: Workout Listening Tips

33:52 Why Nightly Gratitude Improves Your Life

37:10 Prayer and Meditation for Mental Strength

38:52 Daily Mindset Practices for Better Health