In this episode, Coach Danny shares his from the trenches tips for building killer glutes.
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What are the best movements:

1. Hinges (deadlifts and RDL’s - RDL is best).
2. Lunges with a long stride
3. Split squats with a forward lean
4. Hip thrusts
5. 45* hip extension
6. Leg press (feet close and central)
7. Hip Abduction (cable)

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Thanks For Listening!
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