Join us in this enlightening episode of KID POD as we sit down with Sandra (Catalina) Millan, a Certified Hypno and RTT Therapist, HeartMath Coach/Mentor, and Somatic Bodywork Practitioner.

Dive deep into the intricacies of the mind/body relationship, and the profound effects of stress on our bodies.

For more on Catalina: https://www.clinicaholistica.net

This episode is powered by DOSE.LAND https://www.dose.land/ Curious about MY favourite product? Find the link in my Instagram Bio. Promo Code "KID" to save 10% on your first order (so make it a big one ;)

Special shoutout to Vancouver's own Ellevan, the "Hip Hop Prince of Mindfulness", for my theme song. Find him on Instagram: 

https://www.instagram.com/ellevanmusic