Rishma Walji is a naturopathic doctor, acupuncturist, She is also a life strategist, emotion hacker, and joy seeker. She had a thriving clinical practice for over 20 years, focusing on hormone health and fertility. After working and teaching in academia, she now uses her experience and tools to create and cultivate a supportive community of growth-minded women who inspire each other and want to improve their health, make meaningful friendships while having memorable experiences. In this episode, we focus on self-awareness. Rishma gives some fabulous tips on how to listen to your body and your needs so you can live a healthier, happier and fulfilling life.

 

Links:

Dr. Rishma’s website livingxo.com 

 

Timestamps:

[00:23] Intro to Dr. Rishma

[05:23] Where to start with getting to know your body
[08:14] Post-menopausal emotions

[22:34] Patterns in those with osteoporosis

[24:12] Adapting to an exercise routine

[31:37] Examples of Dr. Rishmas patient changes

DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.