In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms.

She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones.

Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course "HRT Made Simple," to guide women through understanding the significant health benefits of hormone therapy for long-term well-being.

Here are three key takeaways from our discussion:

• Bioidentical Hormones vs. AlternativesWhile herbs and phytoestrogens might offer some relief from symptoms, they don't replace the health-protective benefits of natural bioidentical hormones, which are vital for mitigating risks associated with heart disease, osteoporosis, and more.
• The Importance of Educating YourselfMany doctors aren't fully equipped to guide you through hormone replacement therapy because they don't receive extensive training in medical school. My course, HRT Made Simple, provides you with simplified, evidence-based knowledge, empowering you to make informed decisions alongside your healthcare provider.
• Rethinking "Natural" MenopauseLiving longer means facing extended periods of hormone deficiency post-menopause. As we're at a higher risk for serious health conditions in these years, reconsidering the idea of natural menopause is essential. Embrace modern medicine's role in improving your quality of life.

Mentioned in this episode:

Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

You might also enjoy these episodes:

EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.

EPISODE 84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).

EPISODE 85: Why your doc says HRT is dangerous (it's not!).

EPISODE 108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women.

Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.

I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.

So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't. Find me on Instagram: @TaraThorneHealth