Ryan is a world class natural bodybuilder and powerlifter.

However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within his own coaching for his company Fortis EQ where he coaches a variety of athletes.

We delve deep into that in today's episode, enjoy a unique listen.

Time stamps:

01:54 Ryan talks about "The work"

06:00 Ryan shares his thoughts on motivation

08:15 Ryan describes constant evil and positive greediness

12:40 Ryan explains what "Vitamine W" stands for

15:44 Ryan talks about the hierarchy of needs by Maslow and refers to his own Jenga-Theory

21:55 Ryan's personal experience on contest prep and its impact on his life and social environment

27:10 Ryan shares insight into the belief of your situational purpose and learning from experience

30:41 Ryan goes more into depth about self-sabotage

38:38 Ryan speaks about "Go There" and the benefits of being able to shut-off your mind while lifting

Ryan's Website: http://www.fortiseq.com

Ryan's Youtube: https://www.youtube.com/user/ryand304

Ryan's Facebook: http://www.facebook.com/nattypro/

Ryan's Twitter: http://twitter.com/thenattypro

Ryan's IG: http://www.instagram.com/thenattypro

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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