This ep also available on YouTube

"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.

This goes beyond sensory needs, though that's often where we start.

You may not be sure what you want on the grand scale (or it feels impossible to get there). But being kind to yourself, and meeting your needs moment-to-moment, helps create a communication feedback loop with the body.

Better communication and care for the body makes everything easier.

ep. 8 in an interconnected 10-episode series

Mentioned in episode:

1. Free Workshops registration link
2. Love Your Brain course (& Sep-Oct live round details)

1. Transcript Doc
2. Mattia's Newsletter
3. Like Your Brain community space (Patreon/Discord)

Hosted on Acast. See acast.com/privacy for more information.