How I Feed a Family of 6 for $350–$400 Every Two Weeks (The SHOP Method)

If you're spending $300, $400, or even $500+ a week on groceries and wondering where all your money is going...this episode is for you.

I'm sharing the exact system I use to consistently spend $350–$400 every TWO WEEKS for my family of six in Northern California, without coupons, without depriving my family, and without spending hours planning.

It's called the SHOP Method, and in this video I walk you through every step:

✅ Shop your shelf FIRST before you spend another dollar 

✅ Build a simple meal plan (just 3–4 meals — that's it) 

✅ Order groceries online to eliminate impulse spending 

✅ Space out your grocery trips to save more money automatically

If you're stuck in the paycheck-to-paycheck cycle and grocery spending feels out of control, this is the fastest way to free up real money in your budget... this month, not someday.

🎓 Want the full SHOP Method deep dive? Grab my free training here → [LINK]

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⏱ TIMESTAMPS 

0:00 – What I spend feeding a family of 6 

1:30 – The Monday morning grocery store trap 

4:00 – Why nothing seems to change (it's not your fault) 

6:00 – What actually works: the SHOP Method 

7:00 – Step 1: Shop your shelf 

9:30 – Step 2: Have a plan 

11:00 – Step 3: Order online 

13:30 – How to start this week

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xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Join me for my free training to learn the 5-step RESET Framework: Register HERE