Win the Day

109. Win Your Mental Health with Dr. Mark Goulston 🧠 | Win the Day® with James Whittaker


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I saw the angel in the marble and carved until I set him free.” — Michelangelo

Dr Mark Goulston is one of the world’s top communication experts. As a professor of psychiatry at UCLA for over 25 years – and a former FBI and police hostage negotiation trainer – Dr Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations.

He’s a corporate consultant for some of the world’s most renowned organizations – including Goldman Sachs, Merrill Lynch, Disney, and the FBI – where he helps their teams become the best version of themselves. Dr Goulston is also a contributor to Harvard Business Review, Fast Company, and Psychology Today; a TEDx speaker; and author of nine books, including smash hit Just Listen which has been translated into 20+ languages.

He’s been named one of America's Top Psychiatrists and has appeared on Oprah, CNN, and The Today Show.

In this episode:

  • How to initiate hard conversations to build the connection with loved ones
  • What families who have been affected by suicide can do to recover
  • How to encourage a growth mindset in your children
  • The simple psychological method to get a promotion – and grow your career fast; and
  • Lessons and impactful moments from Mark’s extraordinary career.
  • Let’s WIN THE DAY — and your mental health — with Dr Mark Goulston!

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    Video version of this episode:

    🎬 https://youtu.be/SywusnnqyMI

    Subscribe to Win the Day on YouTube:

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    Blog version:

    📖 https://jameswhitt.com/win-your-mental-health-with-dr-mark-goulston/

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    Show links:

    ⚡ Dr. Mark Goulston website: https://markgoulston.com

    📷 Dr. Mark Goulston Instagram: https://instagram.com/markgoulston

    📚 Dr. Mark Goulston books on Amazon: https://amazon.com/Mark-Goulston/e/B001IZ2O3W/

    🎬 ‘Tell My Story’ documentary film: https://amzn.to/3dKJtA3

    💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U

    🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6

    💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB

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    Connect with James:

    IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit

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    Thank you for your support! It truly means a lot 💕

    Onward and upward always...

    _

    In case you missed it:

    Ep 107: How the Metaverse Will Change the World (with Kirin Sinha)

    #WinTheDay

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