Exercise physiologist, nutritional scientist, biokinesiologist, and author Rachel Straub is our guest today in Episode 1094 of “The Livin’ La Vida Low-Carb Show.”

Perhaps you've gotten the bug to start lifting weights for the first time in your life and you find yourself inside one of those big gyms with equipment and free weights galore. What do you do? For most people, they start lifting without any regard to whether they are using good form or not leaving themselves highly susceptible to injury. You could hire an expensive personal trainer for $50-100 an hour to help, but even that isn't automatically going to make sure you are doing the exercises the proper way. This was the concern of an exercise physiologist, nutritional scientist, biokinesiologist, and author named Rachel Straub from WeightTrainingWOI.com who decided to write a book about this topic with photo demonstrations of what not and what to do regarding most exercises entitled Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do. Listen in as Jimmy and Rachel talk about where people go wrong in their pursuit of fitness and how she helps fix the most common problems people experience.

LINKS MENTIONED IN EPISODE 1094
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Rachel Straub bio
- WeightTrainingWOI.com
- Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do
- Rachel on Facebook
- Rachel on Twitter
- Rachel on Instagram