In this episode we talk about Ryan’s history with “diet and exercise”, arriving at an understanding of the physiology of weight dysregulation, and his realization that he is “an emotional eater”. Ryan shares an experience of fat-shaming and how that propelled him forward. He also talks about how he’s learning not to be so hard on himself and how coaching on Thought Work and learning to feel his feelings has helped him not only lose weight, but has improved his marriage and family life too. Ryan was not afraid to be vulnerable, and I know you’re going to love hearing his story and you’re also going to learn some valuable lessons from his experience. Find him on Instagram @beingadadisawesome