From overwhelmed with food cravings to freedom around food.

In this episode I shared examples of food cravings in my own life. I remember back to not being able to focus on my friends because I was thinking about food. I share less extreme examples of the food in the coffee room that calls me.

I differentiate between a food craving, hunger, and desire.

I give my top strategy for how to deal with cravings.

The cool thing is, after practicing this, I now have a new relationship with food and I feel free. I want you to know there is a way out.

You can find me on Instagram @yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Please check with your health care professional before making changes to your diet or exercise program.