Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Silk Pillowcase: https://amzn.to/3bFsY7i 

Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q 

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD 

Plant-Based Shake: https://bchbody.life/3bUy9jE

Plant-Based Granola Bars: https://bchbody.life/3QxB6FA 

Peach Bands Resistance: https://amzn.to/3P3ViOd 

Peach Bands Core Sliders: https://amzn.to/3JSv4gV 

Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

Bala Travel Weights: https://amzn.to/3zJiQCe 

Bala Travel Kettlebell: https://amzn.to/3SB0NH6 

Streamed Workouts: https://bchbody.life/3SNgjjw 

Human Charger: https://humancharger.com/global/