Sky Bear is a facilitator of Human Optimization Coaching, breathwork, and runs retreats around the world. He is a practitioner of Ashtanga yoga, cold therapy, and ultra marathon running. Bear utilizes these high intensity techniques and tools to help maximize optimization of his physical body as well as build mental and emotional resilience. In this episode, Bear shares his personal story of how he overcame drug addiction and redirected his energy into practices like MMA, Ashtanga, and more. 

Bear also shares how YOU can utilize practices like breathwork, cold therapy, and physical practices to create stronger mental and emotional strength and feel more empowered. Check out the bottom of the show notes for all cited resources, books, and podcasts. 

Connect with Sky Bear on Instagram: @skybearb

Connect with Kallie on Instagram: @kallieklugyoga

Resources:

- "The Compound Effect"- Darren Hardy

- "Why Zebras Don't Get Ulcers" - Robert Sapolsky

- "Dopamine Nation" - Ana Lembke

- Dr. Huberman's Podcast