Mindful Shape

11 Staying on Track in a Crisis


Listen Later

How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals. 

In this episode you’ll learn:

  • Where you should focus your attention and energy so that you don’t get sucked into a pit of despair
  • How to work from home without overeating
  • The neuroscience behind movement that will make you rethink your next workout (and get you to do it)

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Links: 

  1. Centers for Disease Control (CDC) 
  2. Mad Fit Workouts on Youtube 
  3. Stanford psychologist, Kelly McGonigal


  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
...more
View all episodesView all episodes
Download on the App Store

Mindful ShapeBy Paula Parker

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

123 ratings


More shows like Mindful Shape

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,199 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

283 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

706 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,523 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,655 Listeners

The Declutter Hub Podcast by The Declutter Hub

The Declutter Hub Podcast

202 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

902 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

337 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,343 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

86 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

416 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

797 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,447 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,713 Listeners

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

123 Listeners