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How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals.
In this episode you’ll learn:
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Links:
4.8
123123 ratings
How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals.
In this episode you’ll learn:
For the full transcript visit: https://www.mindfulshape.com/transcripts
Instagram: @mindful_shape
Links:
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